Strong Achilles (Insertional)
Build strength, stability and mobility with progressive training for a strong, resilient body that is ready for running.
Regular strength training
8 progressive stages
Video instructions
Sport-science-informed strength & resilience training
Structured exercises and progressive loading help you build strength, stability and mobility with a clear training progression.
Your progressive loading stages
Build strength and capacity step by step. Each stage prepares your body for the next level of training load.
8
progressive loading stages
18-30
weeks of progressive training
Build strength & resilience for running
- Structured video exercises with clear guidance on reps, sets and training frequency.
- Adjust your training based on your feedback and current capacity.
- Progressive loading that increases as your capacity develops.
- Clear targets for each stage help you build strength and resilience step by step.
Start your Strong training
Start training
- Developed by experts
- Based on the latest research
Training built for runners
Expert-designed strength and prehab training to help runners build a strong, resilient body.
1 month for £12.99
£12.99 per month.
3 months for £34.99
£11.66 per month, totalling £34.99
6 months for £49.99
£8.33 per month, totalling £49.99
Running knowledge & body understanding
Learn more about your Achilles tendon
Download the app and start your training
Build strength, resilience and running capacity with your Strong plan.
