Question 1

Who can use the app?

Accepted Answer

The Exakt app is for runners at every level – from taking your first steps towards a 5K to preparing for your next race or adding targeted strength, stability and mobility to your routine.

Exakt is a fit for you if you want structured training, practical guidance and a flexible digital training companion that adapts to your goals and everyday life.

If you have acute symptoms or are unsure whether exercise is appropriate for you, we recommend seeking professional advice before starting a training plan.

Question 2

How do the prehab plans work?

Accepted Answer

Identify your weak spots. Strengthen them with purpose. Build resilience.

Exakt’s Prehab Plans combine targeted strength training, stability, and mobility to help you prepare your body for the demands of running.

Each plan is individual, adaptive, and progressive.

With Exakt, strengthen your weak spots from anywhere.

Choose the training focus that fits your needs and start building strength, stability, and mobility directly in the app.

Your training adapts to your personal progress, helping you build a strong foundation and develop your resilience step by step.

Build strength. Improve resilience. Run stronger.

Question 3

How do the training plans work?

Accepted Answer

Fully customize your training plan to suit your schedule and preferences. You can choose to train towards a specific running goal or follow your own plan.

Mobility and strength workouts are included in all the training plans. The mobility workouts help optimize your range of motion, allowing you to run without restriction.

The strength workouts make your body more robust, helping you run with better technique. You can further customize your plan to focus on addressing specific problem areas:

Ankle and foot
Knee
Hip

The app keeps the training fun and challenging by rotating exercises from a large pool of exercises.

Not interested in strength or mobility workouts? You can remove them from your schedule.

View all training plans >

Question 4

Which Prehab Plans are available in the Exakt app?

Accepted Answer

Exakt helps you build strength, stability and mobility in key areas that matter for running. Our current Prehab Plans focus on:

Achilles and calf strength
Foot and ankle strength
Knee stability
Hamstrings and hip strength
Shin and lower-leg strength
Lower-back and trunk strength

We expand the range of training focuses over time. Choose the area that best matches your goals and build your resilience step by step.

Question 5

Why should I train strength and mobility as a runner?

Accepted Answer

In addition to running, make sure you always train your strength and mobility. This helps you improve your running and prevent injuries.

Mobility exercises help you to optimize your freedom of movement so that you can run without restrictions.

Strength exercises make your body more robust and help you to develop a better running technique.

By the way: All Exakt running plans include mobility and strength exercises right away.

Question 6

How much does the app cost?

Accepted Answer

Free trial

You can try the app for 7 days free of charge and explore all features at your own pace.

Subscription options

We currently offer 1-, 3-, 6-, and 12-month subscription options. You can find the prices for the different options here.

Run training and mobility with Exakt