Progressive running build plan
A smart plan that adjusts to your feedback and helps you build running capacity step by step.
Build your running consistency
- Choose the best starting point for your current running level.
- Use run-walk sessions to build running time gradually.
- Add targeted strength and mobility to support resilient running.
- Customize your schedule around your week.
- Let workouts and run sessions adapt to your feedback.
- Track your runs in the app or sync sessions to your running watch.
- Follow clear guidance as your running capacity increases.
Start your progressive running build today
Claim offer now
Progressive workouts
Track your runs
Video instructions
Research-informed progressive running plan
Combine gradual running progression with strength and mobility to build capacity, confidence and long-term resilience. Your training develops step by step in response to your feedback.
Two-stage progressive running plan
Start gently or progress more quickly based on your current running level. Choose the approach that best matches your training background and build your weekly running consistently.
Start with
run-walk sessions
Or build
your weekly mileage
Real-time guidance
Stay on track with training cues sent straight to you smartwatch. Sync your tracked runs back to the Exakt app.
- Built by running and sports experts
- Informed by the latest research
Plan price
Your subscription gives you access to all plans in the app. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 6-month access in the Exakt app.
1 month for £12.99
£12.99 per month.
3 months for £34.99
£11.66 per month, totalling £34.99
6 months for £49.99
£8.33 per month, totalling £49.99
Feedback from fellow runners
Your return to running questions answered
Training and overload prevention tips
Download the app and start your training
Start your progressive running build today
