Achieve your 10K goals
- Designed by expert running coaches and sports science experts.
- A smart plan that adapts to your training status & feedback.
- Suitable for both beginner and experienced runners.
- The plan duration adjusts to your goal date.
- Customize your schedule and choose what workouts you want to do.
- Track your runs with the app and see how you improve.
- Or sync running workouts to your running watch to be guided hands-free.
- Mobility and strength workouts help you build a strong, resilient running routine.
Start your 10K plan today
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Running sessions
The app adjusts your 10K plan to suit your schedule, goals, and training experience.
Duration adapts
to your race date
Sessions vary
depending on training status
1
Beginner runners
The app helps you build endurance safely by starting with run-walk sessions and gradually increasing the running duration until you can run continuously for 10 km.
2
Experienced runners
The app structures your training into blocks to prepare you for peak performance on race day.
Real-time guidance
Stay on track with training cues sent straight to you smartwatch. Sync your tracked runs back to the Exakt app.
Progressive workouts
Track your runs
Video instructions
Research-informed running plan for all levels
This running plan combines structured sessions with strength and mobility to support performance, running capacity and resilient training.
Strength workouts
Improve general strength or customize your plan to focus on addressing specific problem areas. Not interested in strength training? You can remove them from your schedule.
5
progressive levels
3
different focus areas
- Built by sports PT & Olympic Coach
- Based on the latest research
Mobility workouts
Optimize your range of motion throughout your body, not just your legs.
Meet your coaches
Created with running coaching and training expertise, this 10K plan combines clear progression with strength and mobility to help you train consistently and build running capacity.
Timo Kuhlmann
Olympic running coach
Timo Kuhlmann has been a professional running coach for over 12 years and holds the highest coaching licenses in Germany. As a former competitive athlete in triathlon and running, he brings the valuable perspective of an athlete to his coaching. He currently trains runners of all levels—from Olympians to beginners. This ensures that you have a qualified coach by your side to support you in achieving your individual running goals, whatever they may be.
Maryke Louw
Running & Sports Science Expert
Maryke works with runners of all levels and brings more than 20 years of experience in running and sports performance. Her academic background in physiotherapy and sports injury management complements her practical expertise in strength, mobility and progressive training.
Plan price
Your subscription gives you access to all plans in the app. The first 7 days are free. Afterward, you can choose between 1-month, 3-month, or 12-month access in the Exakt app.
1 month for £12.99
£12,99 per month.
3 months for £29.99
£11,33 per month, totalling £34.99
12 months for £89.99
£7,50 per month, totaling £89.99
Trusted by runners worldwide
Your 10K training questions answered
More training tips
Download the app and start your training
Start your 10K running plan today
